Health and Wellness

Discover how incorporating specific foods like walnuts, tart cherries, and kiwi into your diet can naturally enhance sleep quality by boosting melatonin and tryptophan levels. Explore practical dietary and lifestyle changes that, when combined with these sleep-supporting foods, can lead to more restful nights and energized mornings.

Discover how a gentle, Tai Chi-inspired walking practice is going viral for its ability to boost metabolism, improve balance, and calm the mind, offering a sustainable alternative to high-impact exercise. Explore the profound physical and mental benefits of slowing down and cultivating stillness, and how this practice can lead to a deeper sense of peace and spiritual connection.

These 7 ways to pray can help you invite God’s power into your pain and walk in wholeness with the Great Physician.

Unlock the power of mental discipline to not only enhance cognitive function but also deepen your spiritual walk. Discover how engaging with God's Word through reading, studying, and meditation can transform your spirit and strengthen your faith for a more fulfilling life.

From cheese grits to peppermint fudge, these dishes are beloved for a reason.

Sick of saying “I’ll start tomorrow”? This faith-first fitness guide shows you how to crush that lie and feel better body, mind, and soul.

Discover how God used everyday crops to declare His goodness, and why they still speak to us today.

What if taking care of your body wasn’t just about health, but honoring God? Discover how Scripture invites us to treat our physical well-being as a form of worship and stewardship.

Weight-loss drugs may promise transformation, but Christians must ask a deeper question: are we pursuing health or chasing an ideal the world has set? Here’s how God calls us to steward our bodies with wisdom.

With a deeper look into yoga and the biblical testimony, how should Christians view yoga?

Every new mom needs a reminder that she’s doing better than she thinks. The author offers practical wisdom for postpartum moms: how to care for your body, nurture your mental health, and stay spiritually refreshed—whether it’s taking a shower, sitting in the sunshine, or whispering a prayer during a feeding.

God still heals today, and He invites us to come boldly. Discover why seeking Him first isn’t just biblical, but also life-giving.

These aren’t just recipes, they’re reminders of God’s love served on a plate. Discover five meals from Scripture that nourish body and soul.

Migraines don’t have to control your life. Discover seven simple changes that can lower your chances of another painful attack.

If your daily rhythm has become more draining than peaceful, you're not alone. Here’s how small, Scripture-centered habits can help restore calm, purpose, and rest to your mornings and evenings.